Classes | Flexloungedxb

Beginner

This 55-minute supportive session focuses on alignment, breath, and foundational movement.
Through low-impact exercises, you’ll build strength, flexibility, and confidence - at your own pace.

All Level

Designed to offer versatility for every body, this class uses the reformer’s full range of tools; from straps and springs to the moving carriage.
Suitable for all experience levels, it blends strength and stretch to improve balance, control, mobility, and body awareness.

Intermediate

This strength-focused class supports muscle, joint and bone health while improving posture and overall balance.
Regular practice helps enhance body composition and long-term wellbeing.
Minimum 10 prior reformer classes required.

Dynamic

This low-impact, athletic-focused class combines reformer pilates with controlled, dynamic movement to build strength without stressing the joints. It enhances coordination, stability, mobility and endurance while supporting long-term joint and bone health.
Designed for those looking to move stronger, faster, and with greater control.

Stretch & Restore

This Pilates-based stretch class uses the reformer to support safe, effective lengthening and improved joint mobility.
Through assisted and resisted movement, it encourages proper alignment, relaxation, and balanced flexibility.
Suitable for all levels, it’s designed to help every body move with ease.

Teenager Pilates

Designed for teenagers, this reformer class supports strength, mobility, and control.
Suitable for all levels, it helps improve posture, coordination, flexibility, and injury resilience - ideal for teens involved in sports or looking to move better and feel stronger.

Private Pilates

Deepen your practice with personalized programs in a 1:1 or 2:1 setting. Please contact us for full availability.